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At the start of the year, I wrote something on my calendar. ‘2021, please be a good one’. By that I meant I didn’t need the year to be all sunshine and rainbows but y’know, better than the rather unpredictable pandemic which started last year. This year has had its ups and downs, but in the last few months, I’ve struggled mentally more than anything. Part of me thinks it’s catch up from the past year of shielding and part of me thinks it’s just how my mental health goes. Either way, both are okay and I thought it’d be a good time to share how I got through those tough days.
“What Does OK Look Like?”
Something my psychologist always says to me is; “What does OK look like?”. It means, what do things look like when you’re managing? For me, I eat well, I have a routine, I dance and I socialise. Now, although some of the enjoyment goes from these things on my tougher days, I try to do some of my ‘normal’ activities to keep myself from hiding in a little ball in my bed long-term. It’s perfectly fine to take some time away to switch off, but for me, after a few days, I have to make sure I haven’t completely shut down.
Comfort is Key
One thing which makes me immediately feel more relaxed is getting all snuggled up. I usually find a soft pair of pajamas and curl myself up with a cup of tea. I have a weighted blanket that helps with my anxiety and I use a number of pillows to prop myself up in a little cocoon. I’ll only admit this once, but my go-to film when I’m unwell is ‘Winnie The Pooh’, but I’m sure you can find a movie which suits you best!
Alternative Therapy
Like me, you’ve probably already heard the usual advice for caring for your mental health. There are a few extras that I’ve found incredibly useful which aren’t on the ‘usual’ list. Firstly, animal therapy. If you’re a regular follower you’ll know all about my assistance dog Spencer, but stroking/cuddling him helps me more than you can imagine. I even have friends who borrow pets for weekends or go to the farm when their mental health is bad so they can get some animal love. Another one is the Arts. From music to dancing, I personally find it as a form of distraction and escapism, which when you have a loud mind is welcoming.
If you need further help
If you are struggling with your mental health it’s important to talk about it and get support. I have had extra support with my mental health for over a decade now, there is no shame, so please get in touch with the below services if you need help.
