World Mental Health Day 2022: Time To Check In!

 

On World Mental Health Day 2022, we are exploring the intersection of physical and mental disability, how one impacts another and simple steps we can take to support our mental well-being.

 

Mental health and physical health go hand in hand

The relationship between mental and physical health can be traced to a decline in mental health following trauma from a serious injury or the gradual toll of a chronic disability, or the decline of physical health following poor mental health.

According to the Office for National Statistics (ONS), disabled people’s average ratings are significantly lower than those for non-disabled people for happiness, worthwhile and life satisfaction measures.

Therefore, it is important to be aware of the relationship between these two issues so you can get the support that’s needed.

So, to celebrate World Mental Health Day 2022, we are looking at some simple yet effective ways to check in with ourselves and others today.

 

1. Never too early or late to practice mindfulness.

Studies show that mindfulness helps with stress, anxiety and depression. Simple things such as being aware of your surroundings, naming your thoughts, living in the moment and embracing daily sensations, trying new things and using yoga or guided breathing exercises to take a break are effective ways of practising mindfulness.

2. Express gratitude and help others.

It’s easy to lose yourself in the routine and stop noticing the world around us. Expressing gratitude to others and for things we cherish, such as time together with family, is an effective way to remind oneself to be happy and raise one’s self-esteem. Daily journalling is a great way to form a habit of vocalising gratitude.

3. Connect with other people and share experiences.

Sharing your experiences with others gives you an opportunity to check in on them, find a sense of belonging and help put things in perspective. To celebrate this year’s World Mental Health Day, you could consider volunteering to give to others, to connect, find purpose and spread positivity.

4. Declutter your space and your mind.

Don’t wait until Spring to organise your work desk, your bedroom or any other space you live in. Tidying up is energising, boosts self-esteem, and even helps you find those forgotten treasures you thought you lost! So, take some time out to put some tunes or a podcast on, say your affirmations, and, if you find decluttering overwhelming, start by making a checklist.

5. Say hello to some me-time!

You can take the time to focus on your mental health every day by taking out some time to create a self-care plan, take a yoga class, watch a film, take yourself out for a coffee, have a cosy nap or, if you have the budget, plan a holiday. Me-time shouldn’t mean one or the other thing, but using it to create a conscious habit is a good thing to do so you can set yourself up for success.

 

If you feel like you might need some mental health support support you can start by taking this self-assessment quiz by NHS to try and understand how you’ve been feeling. You can also talk to Samaritans free on 116 123 or jo@samaritans.org at any time.